How to Protect Your Back While Moving Large Items
You are busy lifting and moving boxes and furniture for a big move when all of the sudden your back seizes up and you’re done for the day. Just like that. It is so easy to pull back muscles when lifting heavy objects, but it’s just as easy to avoid that pain. Follow our advice to learn how to protect your back while moving large items.
Use Your Hands Properly
Grabbing items with open palms and spread fingers will help you protect your back. Using open palms and spreading out your fingers helps you grasp your items with a secure grip.
Tips for Picking Up an Object
It’s the little things that count when lifting heavy items. Always:
- Pick up slowly and smoothly.
- Keep your body facing the object.
- Keep the item close to your body.
- Try to carry the load between your shoulder and your waist.
Lift Boxes Properly
Lifting packed boxes properly is the best way to protect your back from potential injuries. The following steps will help you keep your back safe:
- Do not lift boxes and heavy items by bending forward. Grab items by bending at your hips and knees to squat down to your box or item.
- Keep the item you are lifting close to your body and straighten your legs to lift. Shift your weight into your feet and lift using your leg muscles.
- Never lift a heavy box or item above your shoulder level.
- Stand with your feet shoulder-width apart, look straight ahead and keep your box straight.
- Avoid turning or twisting your body while lifting the item slowly.
How to Protect Your Back While Moving
There are certain exercises you can do to keep your back strong and ready to tackle those heavy lifting jobs.
- Perform core exercises to keep your back strong. Strong back muscles provide support for the lower back and help you to avoid lifting injuries. Follow these core exercise tips.
- Keep your back straight and remember to always correct poor posture to keep your back strong and straight.
- Stretch your hamstrings so your leg muscles are prepared to help you lift boxes and other bulky items.
Pull Instead of Push
Whenever it’s possible, you should pull an item instead of pushing it. When you push, there is a component of force that adds to the weight of your body and causes your body more friction, which can hurt your back. When you pull, the vertical component of force is against the weight of your body and doesn’t traumatize your back with more force. It’s always easier to pull an item than push it whenever you can.
How to Protect Your Back After Lifting
You can help your back rest after a day of lifting heavy items. Doing the following will keep your back safe:
- Stretch your back before bed.
- Sleep on your side with a pillow under your lower abdomen and pelvis to ease back strain.
- Eat right and stay hydrated.
- Maintain proper back posture.
- Ice will lessen your pain and heat can loosen tight muscles after a day of lifting.
Find a Driver to Ship Items
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